Services

Coaching, on your terms.

From a private one-on-one in your living room to TPI-qualified golf-specific work to corporate wellness for a 30-person team — the format flexes, the quality doesn't. Every programme is built around your body, your goal, and the time you actually have.

Fully Equipped · We Bring It
Adaptive · Wheelchair-Accessible
Corporate · Outdoor Group
01 — Private

One-on-One Coaching

Private, personalised training in your home, garden, or chosen space. Juan brings the fully equipped mobile gym to you — no driving, no waiting for your turn on the equipment, no public gym distractions. The fastest path to results, full stop.

  • Programmed for your body, goals, and schedule
  • Hands-on form correction every session
  • Every workout is different — no repeat sessions
  • Nutrition guidance included
  • Fully mobile — Juan drives the gym to you
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02 — Two

Partner Training

Train with one other person — your partner, a parent, a sibling, a close friend. Programmes built so both of you progress, regardless of starting fitness levels. Lower per-person cost than 1-on-1, same level of individual attention.

  • 2 people, individually programmed
  • Built for mixed fitness levels
  • Couples, parent-child, friends, training partners
  • Same focus and energy as a private session
  • In your space or chosen location
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03 — Group

Small Group Sessions

3 to 6 people training together — a workout crew, a group of friends, an extended family. Programmed for a shared session with individual adjustments. Great energy, lower per-person cost, real accountability.

  • 3–6 people per session
  • Programmes individualised within the group
  • In your space — home, garden, park
  • Juan brings the mobile gym
  • Lower per-person cost than 1-on-1 or partner
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04 — Online

Online Coaching

Custom training programmes delivered remotely, anywhere in the world. Ideal for clients outside South Africa, for travellers, or for self-motivated trainers who want expert programming without scheduled sessions.

  • Programme updated monthly to match your progress
  • Weekly check-ins by message or video
  • Video form analysis on submitted clips
  • Nutrition planning + macro targets
  • Direct WhatsApp access for questions
  • Programmes delivered through the Trainerize app
05 — TPI Golf

Golf-Specific Training

Titleist Performance Institute-qualified coaching. Train the body for the swing — mobility, rotational power, stability, and injury prevention tailored to golfers. Distance and consistency that comes from the body, not the equipment.

  • Swing-fault assessment
  • Rotational power and stability work
  • Hip and thoracic mobility
  • Off-season conditioning blocks
  • Lower-back injury prevention
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06 — Companies

Corporate Wellness

On-site fitness for teams — lunch-break sessions, team-building days, executive coaching, ongoing wellness blocks. Juan brings the mobile gym to your office. Inclusive by design — every fitness level on the team trains together.

  • Weekly wellness blocks (8–12 weeks)
  • One-off team-building days
  • Executive 1-on-1 coaching on-site
  • Up to 40 staff per session for events
  • Optional workshops, talks, and reporting
Specialty

Rehabilitation-Aware Training.

Recovering from injury or surgery? Coming back from an extended break? Have a back, knee, shoulder, or hip that needs respect? This is where the real coaching shows.

Juan has trained clients back to strength from fractured spines, blood clots and ICU stays, knee and shoulder reconstructions, and chronic pain. The work is patient, measured, and built in close coordination with your physio or doctor.

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Inclusive Specialty

Adaptive & Accessible Training.

The mobile gym is built so that every body, every age, and every ability can train properly. Wheelchair users training from a seated position. Older clients building real strength against gravity. Anyone whose body needs a different kind of work to get the same result.

Coaching is rebuilt around what you can do — cable rigs, resistance work, balance, mobility, strength patterns that respect your range. No "modified" lite version of someone else's programme. A real one, made for you.

Ask About Adaptive Training
Adaptive

Battle Rope, Seated

Adaptive

Cable Rig, Mobile Gym

Senior

Bench Strength, At Home

How It Works

From first message to first session.

No long forms, no contracts on the first call. The process is built to be simple — because the work is what matters, not the admin.

STEP 01

Message

Send a WhatsApp with your goal, where you are, and the rough idea of what you want.

STEP 02

Consult

Free call to discuss goals, schedule, injuries, and the format that suits you best.

STEP 03

Programme

Bespoke programme designed for your body — training, nutrition, recovery built in.

STEP 04

Train

Weekly sessions and check-ins. Programme adjusts as your body and progress change.

Ready

Pick your starting line.

Not sure which service fits? Send a message — Juan will help you figure it out before you commit to anything.

Book a Consult